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05-24-2013, 09:11 AM
Doing Nothing
Jarick's Avatar
Join Date: Jul 2007
Location: St Paul, MN
Country: United States
Posts: 25,251
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For me I notice a difference after about 3-4 weeks. That's when my legs get stronger and recovery on the bench is better.

Some kind of interval work seems to be best. Start with 15-20 seconds of work then rest for a minute. Do that for 10-15 minutes if you can. Over time try to get up to 30 seconds of work and 30-60 seconds of rest.

You can do sprints and then walk, ride a bike and go between super fast and slow, or what I do is kettlebell swings. That works the legs pretty well and you can do it at home.

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