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06-03-2013, 11:31 AM
Doing Nothing
Jarick's Avatar
Join Date: Jul 2007
Location: St Paul, MN
Country: United States
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Originally Posted by windycity View Post
that's awesome dude, keep it up! I haven't lost any weight (not really my focus but could stand to drop 5 or 10, I definitely look slimmer but think weight has gone to my legs which are mush stronger) but knocked 50 pts off my cholesterol in 1 year, down to abut 180. Triglycerides still high tho, need to lay off the red meat which is esp tough to do as BBQ season ramps up
I'm not a doctor but everything I've seen and read is more that your weight and body fat levels are the dominant factor in your cholesterol and triglycerides. I'd bet if you ate nothing but red meat yet kept your calories low (not that it would necessarily be healthy/smart) your blood work would improve.

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