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06-05-2013, 08:25 AM
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Join Date: Dec 2011
Location: FL
Country: United States
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I always found high intensity jump roping for 1 minute intervals with a 45 second break and High intensity biking for 1 minute and low intensity for 45 second to be effective. Box jumps and sprints are also very effective. Basically any cardiovascular exercise is good, but high intensity activities with minute intervals will condition you better for game shape.

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