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10-09-2006, 02:57 PM
  #24
Headcoach
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Dry land....great!

Quote:
Originally Posted by Daniel48Briere View Post
One question about the dry land option. How many reps and sets do you think would be a good amount for a days work? Also I am guessing adding leg weights would increase the effectivness of the exercise.
Daniel,

I have a dry land portion what I use for my team. We do dryland twice a week at 5:20 AM before we jump on the ice at 6:00 AM

Here is a sample of our dry land portion that we do on ice.
Sample

If you would like to get the dryland portion, let me know via PM and maybe we can work something out.


Head coach
http://www.passthepuck.net

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