View Single Post
10-09-2006, 02:57 PM
Registered User
Headcoach's Avatar
Join Date: Mar 2006
Location: Scottsdale, AZ
Country: United States
Posts: 747
vCash: 500
Send a message via AIM to Headcoach Send a message via MSN to Headcoach Send a message via Yahoo to Headcoach
Dry land....great!

Originally Posted by Daniel48Briere View Post
One question about the dry land option. How many reps and sets do you think would be a good amount for a days work? Also I am guessing adding leg weights would increase the effectivness of the exercise.

I have a dry land portion what I use for my team. We do dryland twice a week at 5:20 AM before we jump on the ice at 6:00 AM

Here is a sample of our dry land portion that we do on ice.

If you would like to get the dryland portion, let me know via PM and maybe we can work something out.

Head coach

Headcoach is offline   Reply With Quote