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06-07-2013, 06:50 PM
  #16
Clarkington III
Rebuild? Refresh?
 
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Join Date: Aug 2007
Location: San Diego
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Quote:
Originally Posted by Sojourn View Post
HIIT's, and plyometrics.
This times 1000. HIIt is perfect because you can match up your on/off times with shift lengths. Plyo helps mimic a lot of the dynamic movements in hockey.

If you really want it, you can add some more basic cardio to expand the tank a little further.

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