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06-19-2013, 01:32 PM
Join Date: Jan 2012
There are many things to treat and prevent shin splints.
To treat takes stretching of the muscles surrounding shins. Many ways in doing this, easy Google search.
Another is cold baths for your feet and well shins.
Massaging of the shins
Active release treatment you should look into as well
Stretching daily is key. Its not just about warming up, doing a dynamic stretch before, a static one after. Devoting 10-15 min before and after,
Stretching should be a daily activity even if you dont have a game or not ready to work out yet.
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