Thread: Shin splints
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06-20-2013, 10:57 AM
Axman's Avatar
Join Date: Feb 2011
Country: Poland
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I always had this prob until I started using a muscle massager stick. It rolls up and down against the muscle.
Def good if you have more than one game in a day. Use this and take in lots of potassium by eating bananas and drinking coconut water ( more potassium than a whole banana. ). Roll it up and down the calf and shin muscles. Feels great and alleviates pain and relaxes tight muscle.

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