Off season workouts
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06-21-2013, 09:41 AM
Join Date: Jan 2012
Sorry for the big blob of information.
I try to do 3 days on, 1 day off routine
I split everything into Weight Lifting (WL), Gymnastics (Gym), Cardio (C), Plyometrics (Ply).
One day I will be in the weight room doing everything from GYM, WL, PLYO, C.
Next day I will probably work on just C, PLYO, GYM.
Next day I will work on just WL and C.
I try to be fun with my work outs too. Involve a lot of outside. Ill go to the track and field and work on sprinting and handstands. Jumps.
Another day, I will go to the state park and find sandy hills to climb or sprint up too.
Ill hit the gym a few times of course but I hate when a gym doesnt have medicene balls, kettle bells or swiss balls.
Ill go to the beach and work on sand work outs, swimming.
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