Thread: Advice: Off season workouts
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06-21-2013, 10:17 AM
Join Date: Jan 2012
Posts: 2,561
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Sorry for repeated comment. The above comment does have more info but I didnt realize this was the same thread.

I would highly suggest a foam roller too for your legs. Look into it. Like $20-30 bucks at any sport store and youtube videos.

Because you have been trying to bulk up, I would assume a lot of this has to do with your issues. Is there any reason why your trying to bulk up?

At 190lbs your pretty good. Now make it functional. I hope your squats are full squats. Meaning, I hope your getting down to your ankles or at least thighs are parallel to the floor. This will work on your hip and leg flexibility. It is more efficient and more results will show if you do less weight but a full proper squat then doing heavier weight and only going down a few inches.

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