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06-22-2013, 09:17 PM
  #28
End of Line
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Join Date: Mar 2009
Location: Columbus, Ohio
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Quote:
Originally Posted by Mr Jiggyfly View Post
If you can do one pull up, that's all you need for now. Here is an easy way to build yourself into a pull-up machine:

2-3 times a week do 12 sets of one pull up each. Rest 45s - min in between sets.

When you can do two pull-ups in a row, move it up to 6 sets 2 reps. Rest between sets.

Then when you can do three, do 4x3.

Keep slowly building up your reps per set and you'll be surprised how easily you can crank out pull-ups in a month or two. Then start experimenting with hand grip positions to make it harder.
Thanks.

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