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06-22-2013, 09:17 PM
End of Line
Human After All
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Join Date: Mar 2009
Location: Columbus, Ohio
Country: United States
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Originally Posted by Mr Jiggyfly View Post
If you can do one pull up, that's all you need for now. Here is an easy way to build yourself into a pull-up machine:

2-3 times a week do 12 sets of one pull up each. Rest 45s - min in between sets.

When you can do two pull-ups in a row, move it up to 6 sets 2 reps. Rest between sets.

Then when you can do three, do 4x3.

Keep slowly building up your reps per set and you'll be surprised how easily you can crank out pull-ups in a month or two. Then start experimenting with hand grip positions to make it harder.


"I don't know what the stronger emotion would be, the joy of winning or the pain of losing"-Sidney Crosby.
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