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06-23-2013, 11:32 AM
Warm Cookies
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Originally Posted by ColePens View Post
I saw a big difference, but it's really not function-able. I have changed all my workouts to focus around my life. I don't want meat head muscles... I just want functionality in my daily life. I want to be able to play sports hard at 27 and not lose any skill. So I take a BCAA during the day and during my workout. I take a protein shake after my workout. I take hyper shred before my workout. It's a metabolism booster/energy pill.

Anything else doesn't really seem needed. Only thing I wish I did better was focus on nutrition. Workouts = great. I never committed fully to nutrition as I should. I eat healthy, but if someone wants to order a pizza, i go all-in. I don't care one bit.
Thanks Cole. Pretty much where I'm at, except I take a couple protein shakes a day and casein before bed, and I don't take any extra BCAAs since my protein shake seems to have that covered. I want sport functionality but I wouldn't mind a little extra show muscle as long as I don't go full "bro". Zubaz pants are a non-starter for me, haha.

I generally eat pretty well (lean meats, whole grains, lots of fruit and veggies), but if I'm out with friends I'm not gonna deprive myself of greazy eats. Gotta live.

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