The Workout Thread Part II - I do 3 sets of nutrition
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06-23-2013, 09:59 PM
Join Date: Jul 2005
Location: Cary, NC
Originally Posted by
Any tips on losing stomach fat? Tips with underrated protein gaining foods that aren't fattening?
All of the research I've been doing lately is that belly fat is from processed foods, especially flours/sugars/white rice. I don't know your whole situation but you may want to look into that. I'd recommend the book "Wheat Belly" but I haven't read it yet - I'm #122 on the wait list in Raleigh, NC for one of 25 copies in our system. Apparently a lot of people have the same issue.
As I've already mentioned, I've been struggling with the same problem. After working out heavily, 4 times a week, for 8 months, I'm stuck with my gut. I'm going raw for 30 days starting the week after July 4th to see how that works. People think I'm crazy and will never do it but I've come to the realization that food is fuel and am not too particular about the taste.
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