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06-23-2013, 10:39 PM
Mr Jiggyfly
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Originally Posted by Chancellor Vitale View Post
Jiggy / anyone: recommendations for non-gym exercise to build upper back strength to balance off the "forward shoulder slump effect" from doing too many push-ups as a proportion of exercise (strong up front, weak in the back)?

I used to think Pull-ups would do that (wide set hands, forward-facing palms) but that's not been the case for me. Seems to strengthen my shoulders and the areas around my armpits more than anything else.

Wondering if there's something I can do with the iron gym for that but thinking not.
What are you looking to strengthen CV? Lats, delts, traps?

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