The Workout Thread Part II - I do 3 sets of nutrition
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06-24-2013, 12:14 AM
Join Date: Dec 2007
Originally Posted by
Jiggy / anyone: recommendations for non-gym exercise to build upper back strength to balance off the "forward shoulder slump effect" from doing too many push-ups as a proportion of exercise (strong up front, weak in the back)?
I used to think Pull-ups would do that (wide set hands, forward-facing palms) but that's not been the case for me. Seems to strengthen my shoulders and the areas around my armpits more than anything else.
Wondering if there's something I can do with the iron gym for that but thinking not.
Try a closer grip chin up or inverted row.
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