Thread: Advice: Off season workouts
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06-24-2013, 12:04 AM
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You are doing way too much every day. You would be better off cutting each day to about 2/3 of what you are currently doing if you are gonna focus on muscle groups.

Btw if your goal is to be a better hockey player, you are doing way too much chest work and not nearly enough core work. Also, you'd be much better off doing plyometrics than focusing on muscle mass.

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