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06-24-2013, 08:01 AM
  #43
Shady Machine
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The belly fat issue is really more about diet than working out. We need a huge reality check in the Western world. We eat FAR too many processed foods, refined sugars, and animal products. A diet centered around whole foods, whole grains, vegetables and fruits is the best way to slim the waist line, gain energy, and live a healthy and disease free life.

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