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06-24-2013, 10:11 AM
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I don't buy the notion that eating healthy is the ideal way to reduce belly fat. It's certainly a key factor, but you can't forget that you need to burn calories to get rid of fat.

The best way? Cardio *and* eating healthy.

Do 45 minutes of running/biking 3-4 days a week and you will be amazed by the results.

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