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06-24-2013, 09:21 AM
Mr Jiggyfly
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Losing belly fat depends heavily on gender and genetics, followed by diet, and then what I have found works best is interval training.

Terrapin, have you tried interval running?


Warm up jog for 10 minutes
Sprint at 90% capacity for 30s, slow jog at around 50% capacity for 30-60s, rinse and repeat for several sets.

This is a great way to shred more fat in less time.

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