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06-24-2013, 09:44 AM
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Join Date: Feb 2011
Country: Poland
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Originally Posted by Shady Machine View Post
The belly fat issue is really more about diet than working out. We need a huge reality check in the Western world. We eat FAR too many processed foods, refined sugars, and animal products. A diet centered around whole foods, whole grains, vegetables and fruits is the best way to slim the waist line, gain energy, and live a healthy and disease free life.
I agree with Shady here. Even playing hockey 3x a week I was still weighing over 220 at 6 ft. tall. Correcting my eating habits and eating well/cutting out processed foods and excess sugar and fat allowed me to drop 20lbs in a month and a half. The best part is I have energy all day long. Nutrition and training go hand in hand; one won't work without the other.

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