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06-24-2013, 10:27 AM
Coach John McGuirk
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Join Date: Sep 2008
Location: Jersey Shore, NJ
Country: United States
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Originally Posted by cassius View Post
I don't buy the notion that eating healthy is the ideal way to reduce belly fat. It's certainly a key factor, but you can't forget that you need to burn calories to get rid of fat.

The best way? Cardio *and* eating healthy.

Do 45 minutes of running/biking 3-4 days a week and you will be amazed by the results.
Obviously. But you're never going to out-work a **** diet. If you want to cut, change the way you eat and exercise.

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