How to get and stay motivated to workout
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06-26-2013, 10:12 AM
Join Date: Jul 2007
Location: St Paul, MN
- Play sports instead of doing a treadmill or bike. Get a game of ultimate frisbee, touch football, play tennis, swim, or do something that's fun instead of work. Especially if you have the summer free.
- Get a workout partner and keep each other on track.
- Build a habit. Get a calendar and mark the days you need to workout and stick with it. In a few weeks you'll find it becomes habitual.
Honestly I doubt there's a lot you can do in two weeks, although you certainly don't want to get in any worse shape...I'd say limit the junk food, drink more water, and maybe focus on the things you do well for now.
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