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06-26-2013, 02:47 PM
Anybody get 2 U yet?
BogsDiamond's Avatar
Join Date: Mar 2008
Country: Canada
Posts: 1,025
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You have to find a workout that interests you.
I got so sick and tired of doing splits that I was only putting in half-an-effort most of the time.
Then I discovered Madcow and I haven't looked back.

Regarding cardio, don't worry about long distance runs.
Long distance running isn't that necessary.
I've seen marathon runners grabbing the puke bucket after 3 shifts.

Do HIIT or Tabata training. It's intense, but most workouts don't go past 10 minutes. Heck, most are 6 or less.
And that kind of training is better suited for hockey.

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