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07-03-2013, 06:56 PM
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Originally Posted by Victorious Secret View Post
Depends on the quantity and how much you are lifting. I'd say yes. Unless you are doing a bunch will small weight just to work up a sweat. As for straight up losing weight, I'd say running. I've lost 10 pounds in the last 3 weeks after being stagnant for the winter. All of it just from running 3-5 miles a day.

EDIT: Also, I'm also eating a lot better. Drinking more water and then having 1 of my 2 meals a day just fruit.

x2. Thats you and me.
Thanks ill try that.

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