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07-07-2013, 08:59 PM
  #566
joshjull
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Join Date: Aug 2005
Location: Hamburg,NY
Country: United States
Posts: 44,508
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Quote:
Originally Posted by Awwufelloff View Post
18 months of lifting/training completed. Weight Loss: 28 lbs Age: 25 Weight: 180

1 Rep Max for following workouts:

Bench 255
DeadLift 405
Squat 335

Best Run: 7.5 miles in one hour

Tough Mudder: 3 weeks away!!

Pretty freaking ecstatic about my progress.
You should be thats awesome!!!

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