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10-29-2006, 05:53 PM
  #16
2x4*
 
Join Date: Apr 2006
Location: NY
Country: United States
Posts: 1,582
vCash: 500
Do pushups and situps everyday.
The pushups will give a little bit of extra speed, but the situps will build some core strength which is where the majority of shot power is created.

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