How to Improve your Wrist Shot??
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10-29-2006, 05:06 PM
Join Date: Apr 2006
Originally Posted by
not sit-ups, crunches. Situps work you upper abs and hip flexors, you want to work your upper abs/lower abs and your hip flexors separate. When you work out you don't want to transfer loads from muscle groups to other muscle groups.
Situps crunches... I give them the same name even though they are way different.
I do both, im not really a teacher of the stuff though.
Listen to TBL. :-P
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