Thread: Creatine
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07-25-2013, 10:43 AM
The Tikkanen
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I've been using pre-workout supplements for the last 10 years before I work out or play hockey. I'm 40 now, have never had any kidney or health issues. I'll agree with the other poster who said take everybody's advice with a grain of salt. The guy saying creatine is bad for you and he just lives off red meat and water could weight 300 lbs and is a long shift away from stroking out. Or it could be a 15 year old kid who doesn't need supplements. You also have people who never smoke get lung cancer and people who smoke 2 packs a day live to be 100. You're dealing with the human body and anybody who says because I do this it's the only way are ignorant. Or "my friend got fat so it's bad", dude, you're gonna fail Speech & Debate 101 if you ever make it to JC. Best route to go is to find a program that works for YOU. If you're interested in creatine do some research, pick a brand and try it out and see how you feel.

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