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07-30-2013, 08:20 AM
Join Date: Jan 2012
Originally Posted by
What I meant by my post was that I use creatine before workouts and real games that matter, not mens league. Creatine definitely helps with energy, and I stay properly hydrated. I don't use it for more weight in workouts, I use it for more reps and a longer workout.
I am a physical player as well, that was the oshie reference, so that's where I'm willing to sacrifice a little bit of speed/agility for weight.
If it works for you than who am I to tell you different. I just think there are far more beneficial pre-game things you can put into your body in terms of performance and health no matter what sport or role you play
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