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08-05-2013, 01:09 AM
maroon 6
Live and let live
Join Date: Dec 2009
Location: British Columbia
Country: Canada
Posts: 4,095
vCash: 50
Originally Posted by 68 View Post
I hate it how most media people don't know very basic stuff about bodybuilding.
This. Gaining 19 pounds of muscle takes more than a year. Even five pounds of muscle is hard to gain in just the off-season.

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