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08-08-2013, 09:46 PM
  #7
Sean Garrity
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Join Date: Dec 2007
Location: Best Coast
Country: United States
Posts: 11,201
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Quote:
Originally Posted by praisealfie11 View Post
I'm doing pretty good, but I haven't played since Midget. I missed my first year of junior for school so I'm entering my second now. I guess it's a small advantage because I'm more mature physically and lots stronger compared to last year. The downside is that I missed a year of organized season hockey, but at least I played a healthy amount of times.



Too late for power skating lol. Have taken two courses of those when I was younger though.

I think I'm just gonna start integrating squats to my workout. I hit the gym, but I always skip leg day lol, since I play hockey and my legs are far from skinny.

I'll integrate squats to shoulder day(so only 2 muscles that day), and that should be good I think. Otherwise, the same day(I guess) I can go to the track and just work on fast start sprints and interval sprinting to really help that explosive acceleration and first steps.

How does that sound??
Squat 3 times a week, but never on back to back days, you'll be surprised how quickly you will become more explosive.

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