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08-15-2013, 10:53 PM
Sean Garrity
They call me Hampus
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Join Date: Dec 2007
Location: The Nut
Country: United States
Posts: 9,024
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Squat jumps, and broad jumps also increase explosiveness. 3 times a week will get you sore at first, but after a few weeks of it you wont be nearly as sore.

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