View Single Post
Old
08-15-2013, 10:53 PM
  #19
Sean Garrity
They call me Hampus
 
Sean Garrity's Avatar
 
Join Date: Dec 2007
Location: The Nut
Country: United States
Posts: 9,024
vCash: 500
Squat jumps, and broad jumps also increase explosiveness. 3 times a week will get you sore at first, but after a few weeks of it you wont be nearly as sore.

Sean Garrity is offline   Reply With Quote