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08-26-2013, 10:00 AM
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In-season training

This summer i've been doing a routine around heavy compound lifts (DL, Squat, Bench, etc.) but I know I can not continue this once tryouts start, due to the fact that I wont have as much energy for the ice. Also, when I'm sore from squats or deads I tend to hunch forward more or have bad skating posture, due to soreness, and that sometimes leads to discomfort/bad performance. I would like to continue doing these lifts, but I know I may have to sacrifice one or two to not over work myself.

Anyone have any routines to share that they follow during the season? I practice on Wednesdays, with games on Friday and Saturday.

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