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08-26-2013, 05:44 PM
  #3
ConoR187
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Quote:
Originally Posted by sanityplease View Post
This is a bit older, but very informative & still relevant. Gives you some guidelines to customize your own program. My yearly cycle has been very similar to this for years.

http://performancetrainingsystems.ne...0-%20Final.pdf
can you give me a tl;dr of this?

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