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08-27-2013, 06:42 AM
  #4
Beville
#ForTheBoys
 
Join Date: Mar 2011
Location: Engerlanddd!
Country: United Kingdom
Posts: 3,566
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From what I've learnt/been taught (incl. IIHF OPM) the best thing to do over a yearly cycle is this...

Go big in the off-season and MAINTAIN that during the season... E.g. you squat 100kg at the end of the off season, instead of trying to improve you want to make sure you can still squat 100kg.

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