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08-27-2013, 01:02 PM
  #6
ConoR187
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Quote:
Originally Posted by Beville View Post
From what I've learnt/been taught (incl. IIHF OPM) the best thing to do over a yearly cycle is this...

Go big in the off-season and MAINTAIN that during the season... E.g. you squat 100kg at the end of the off season, instead of trying to improve you want to make sure you can still squat 100kg.
right.. but do i still need to lift heavy 3 days a week for lower body if im in season? thats what my concern and basis for questions is because i never changed routines last year and i would often play sore/fatigued

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