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08-27-2013, 01:27 PM
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Originally Posted by ConoR187 View Post
right.. but do i still need to lift heavy 3 days a week for lower body if im in season? thats what my concern and basis for questions is because i never changed routines last year and i would often play sore/fatigued
For your in-season phase, I'd lift once a week if you're on the ice 3 days a week (with the goal to maintain strength levels) & introduce a weekly plyo routine.

Your in-season priority is muscle strength, power, and endurance maintenance & injury prevention.

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