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08-27-2013, 03:42 PM
Join Date: Aug 2008
Location: Columbus, Ohio
Originally Posted by
For your in-season phase, I'd lift once a week if you're on the ice 3 days a week (with the goal to maintain strength levels) & introduce a weekly plyo routine.
Your in-season priority is muscle strength, power, and endurance maintenance & injury prevention.
thanks for the help guys...
when you say once a week i assume you mean compound lower body movements (squat/dl/front squat), would lifting upper body regularly really have any effect?
also anyone have any experience lifting and playing on the same day? due to college schedule i might have to lift on practice days
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