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08-30-2013, 02:12 AM
Sean Garrity
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Join Date: Dec 2007
Location: Best Coast
Country: United States
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I imagine, and hope, he was talking about 30lb weights...on each side...meaning 105lbs. Even saying that, you should be lifting a far greater weight at the age of 19. To increase strength, I would recommend only doing 5 reps at the highest weight possible you can get to. Continue to increase the weight every workout, you're young enough where you should be able to do so. I'm not talking an extreme increase in weight, but increasing your highest weight by 5 lbs every lifting session should be quite easy until you plateau.

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