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08-30-2013, 08:26 AM
...the way she goes
Join Date: Jul 2004
I noticed large differences in my overall speed when i started doing about 40 minutes of cardio/running on the eliptical,
followed by some box jump ups...put boxes on the floor and jump on and off as fast as you can for 30 second intervals repeat 10 times. I
used to have three flights of stairs to my apartment and I used to run up and down the stairs sometimes skipping a step.
Run a mile at like an 8-9 mph, then walk for 30 seconds, Sprint Fast for about 30 seconds, Walk, Sprint, Walk, Sprint, Walk, Sprint and continue alternating on the way back.
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