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09-04-2013, 01:46 PM
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Where's the kaboom?
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Join Date: Nov 2006
Country: United States
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Originally Posted by SpringfieldSkins View Post
The bar is 45 lbs.

Squatting double your body weight is what I always thought was a good goal.

With all this talk of muscle strength I'm surprised there isn't more talk of technique.
Technique is the most important part.

"Give every man thy ear, but few thy voice" -- Polonius
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