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09-05-2013, 12:32 PM
Join Date: Jan 2012
Posts: 2,561
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Originally Posted by Sojourn View Post
Technique is the most important part.
Couldnt be said any better myself.
Look at Matt Duchene. Guy said it himself after he started to workout with Sidney Crosby.

He use to work out. But he was doing it all wrong.

Now instead of doing heavy squats, even though he could, he decides to go lighter and do more reps and focus on the right form. Less weight allows you to go lower and flex more. So your doing it better for your health and you actually activate more muscles.

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