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09-10-2013, 09:05 AM
Join Date: Jan 2012
Originally Posted by
squats are good to build a foundation of strength, but you are gonna need some more dynamic exercises to develop actual explosive power.
depth jumps, romanian deadlifts, sled push, regular sprints etc
Definately. Squats are just the basics to form that explosion upwards and that control downwards.
But your right, you need to actually perform jumps to get better at exploding.
Quick steps, ladders, sprints and a lot of HILLS! With sand
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