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09-10-2013, 09:05 AM
  #48
Thesensation19*
 
Join Date: Jan 2012
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Quote:
Originally Posted by do0glas View Post
squats are good to build a foundation of strength, but you are gonna need some more dynamic exercises to develop actual explosive power.

depth jumps, romanian deadlifts, sled push, regular sprints etc
Definately. Squats are just the basics to form that explosion upwards and that control downwards.

Deadlifts too.

But your right, you need to actually perform jumps to get better at exploding.

Quick steps, ladders, sprints and a lot of HILLS! With sand

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