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09-11-2013, 05:29 PM
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Originally Posted by Toydarian View Post
For elite athletes (which obviously NHL players are) the type of food/calories is important, but for the average person, the amount of calories/day really dictates if someone gains or loses weight and muscle.
Oh, just to be clear. The calories in vs. calories out equation holds true for athletes as well (obviously). It holds true for everybody.

My point is that for athletes, the types, amounts, ratios and timing of the calories is very important. VERY important.

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