Training Camp/General Oiler news thread
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09-12-2013, 04:31 PM
Join Date: Oct 2011
Originally Posted by
Had 30 seconds to sprint to one side and back to the blueline. If you finished in 15 seconds you had 15 seconds of rest. If you took 29 seconds, then you had 1 second of rest.
Not sure how many times they did these.
3 mins = 180 seconds
180/30 = 6
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