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09-12-2013, 06:01 PM
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Join Date: Aug 2012
Country: Canada
Posts: 5,844
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Already feel some results after squatting 40 lbs as a maximum. Do you guys think the progression will continue to be as linear? I'm wondering if when I reach 2 plates how much my explosiveness will have improved... That much? I'm gonna try a plate tomorrow.

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