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09-13-2013, 08:18 AM
Join Date: Jun 2011
Originally Posted by
Already feel some results after squatting 40 lbs as a maximum. Do you guys think the progression will continue to be as linear? I'm wondering if when I reach 2 plates how much my explosiveness will have improved... That much? I'm gonna try a plate tomorrow.
Your progression will be very linear, since that's how your program is basically structured. Make sure you recover fully before games/practices. On ice performance is the priority during the season.
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