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09-13-2013, 11:03 AM
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Originally Posted by ScopeHockey View Post
All lower body and all dynamic exercises that improve explosiveness, balance and core stability. This is how every hockey player should train.
Science has proven many times that there's not many ways to train. Heavy core exercises are the king .

there's nothing like a good deadlift to show pure strength.

Last edited by Doctor No: 09-13-2013 at 12:46 PM. Reason: As funny as you seem to think sexism is, we disagree.
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