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09-13-2013, 01:13 PM
Join Date: Jun 2008
Location: Ottawa, Ontario
Originally Posted by
this. deads, squats, lunges, box jumps, olympic lifts and to a lesser extent bench, military press. repeat. tried and tested..
the stuff hes doing looks overly complex. theres nothing fancy about building real muscle.
It maybe complex but it's definitely good for explosive leg strength, and skating or stopping and exploDing out in a different direction. Those exercises you listed definitely get you stronger but some of them make you less mobile slower less agile n explosive as well....
Edit: whooos didn't read the Olympic lifts box jumps etc. . Those are definitely great workouts for any athlete
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