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09-18-2013, 11:47 PM
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Where's the kaboom?
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Join Date: Nov 2006
Country: United States
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Originally Posted by Thesensation19 View Post
Its nice to do squats and all. But you got to remember that your not training to squat. Your training to be more explosive. Get out of the weight room and start doing sprints. Even better, do hills and ideally hills with sand/dirt.

Add in stairs. Do some plyometrics.
Just a note on plyometrics(and I'm not trying to dissuade anyone, because they work)... try to make sure you come down light, and make sure your shoes have proper cushioning. It's hard on your joints, and it's important to have proper form do you don't injure yourself.

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