1 hour of ice, 1 hour of office cardio, 1.5 hours of weights too much?
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09-23-2013, 05:51 AM
Join Date: Oct 2012
So, let me get this straight. You're doing
5 hours on the ice
7 hours of weight training
And 6 hours of cardio each week?
That's way too much, your body needs time to recover. At the rate you're going, you're gonna be burnt out by the time tryouts start. I'm going to assume that because you had to ask this you don't know much about off-ice fitness (which is fine, everyone starts somewhere) but I can't imagine you doing 7 hours of weight training without spending a bunch of time on stuff that isn't all that useful for hockey; i.e. Stuff for aesthetics
I'd cut everything you do in half, and work in an hour of yoga 2-3 times a week
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